Compassionate Counseling & Mind-Body Healing
Creating safe spaces for creativity, compassion, and connection
Hi, I’m Jessica
I’m a Licensed Clinical Social Worker (LCSW) and Registered Yoga Teacher (RYT). By day, I serve as a full-time school counselor supporting young students and their families. In addition to my school-based role, I offer one on one somatic sessions rooted in the Trauma-Conscious Yoga Method (TCYM). These intentional, body-led journeys support regulation, reconnection, and a return to self-trust.
How we could work together…
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Limited openings; focused on trauma recovery, self-compassion, and EMDR/IFS integration.
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Short-term, embodied healing I offer short-term, 1:1 somatic support for adults—designed as a 4–6 session arc, meeting weekly or biweekly. Guided by TCYM, this work blends breath, gentle movement, nervous system education, and intuitive inquiry to help you come back into a relationship with your body.
Together, we create a space to slow down, notice, and move through what’s rising—not with force, but with compassionate presence.
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I offer workshops and multi-session series for middle and high school students, focusing on healthy and unhealthy relationships. Blending the evidence-based One Love Curriculum with my unique group facilitation techniques, these programs can be tailored to meet the specific needs and goals for your students.
Group support rooted in community and wellness.
New Service:
Trauma Conscious Yoga Therapy
I offer short-term, 1:1 somatic support for women/ female-identifying (🌈 friendly)—designed to take place over six weekly sessions. Rooted in the Trauma-Conscious Yoga Method (TCYM), this journey invites you back into relationship with your body through breath, movement, nervous system education, and intuitive exploration.
“We’re all just walking each other home.”
— Ram Dass
