Therapy
I offer therapy for women and girls that weaves together traditional talk therapy with somatic and mindfulness-based approaches. My style is relational, intuitive, and grounded in trauma-informed care. Whether you're working through anxiety, grief, relationship wounds, or simply seeking a deeper connection with yourself, I hold a space where your body and emotions are welcome.
Services Include:
Individual Therapy: Rooted in EMDR, IFS, and humanistic principles, these one-on-one sessions support emotional healing, nervous system regulation, and personal growth.
Group Therapy: I'm in the process of designing future group offerings that blend somatic practices, nervous system support, and community care. These will center themes like grounding, boundaries, emotional expression, and intuitive reconnection in a safe, body-led space.
Stay tuned via Instagram to be the first to know when groups open.
Pricing:
Individual sessions are $130 per session.
I am in network with Cigna/ Evernorth and UHC or Optum.
Other insurance companies - I am happy to provide a superbill for you to submit to insurance, as most offer out-of-network benefits/reimbursement.
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To help your brain and body naturally process and unstick heavy past memories or experiences (do not have to have clear memories or one specific event) to feel some relief from trauma responses and hopefully feel less activated in the present moment.
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To help you understand and make peace with your inner world, such as an inner critic, perfectionism, people-pleasing, and also deeper emotions and experiences.
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Because trauma and stress live in your body. We can explore gentle movement, breathing practices, and/or mudras to help your nervous system experience safety. We always move at the pace of your nervous system.
