Therapy

I offer therapy for women and girls that weaves together traditional talk therapy with somatic and mindfulness-based approaches. My style is relational, intuitive, and grounded in trauma-informed care. Whether you're working through anxiety, grief, relationship wounds, or simply seeking a deeper connection with yourself, I hold a space where your body and emotions are welcome.

Services Include:

  • Individual Therapy: Rooted in EMDR, IFS, and humanistic principles, these one-on-one sessions support emotional healing, nervous system regulation, and personal growth.

  • Group Therapy: I'm in the process of designing future group offerings that blend somatic practices, nervous system support, and community care. These will center themes like grounding, boundaries, emotional expression, and intuitive reconnection—all in a safe, body-led space.

    Stay tuned via Instagram to be the first to know when groups open.

Pricing:

Individual sessions are $100 per session. I am happy to provide a superbill for you to submit to insurance, as most offer out-of-network benefits/reimbursement.