This 90-minute experiential workshop is designed for women and female-identifying folks ages 18 to late 20s. Through guided somatic practices, breath work, meditation, and reflective writing, you’ll begin to build a more compassionate and embodied relationship with your anxiety.
Whether you’re navigating transition, overwhelm, or inner criticism, this is a space for gentle awareness, inner steadiness, and maybe—just maybe—a bit more tenderness for yourself.
Create a body map of where your emotions live
Explore grounding breathwork and mudras to access steadiness + inner strength
Use meditation and journaling to understand what your anxiety might be trying to tell you
Leave with practical tools—and a soft landing in your own presence
$50
Wednesday, July 9th at 6-7:30 pm
Location (this will be emailed to you as well):
2112 Court Ave. Memphis, TN, 38104
Limited to 8 participants for an intimate, supportive space
Once payment is submitted, you’ll receive an email with an intake form to complete before the session. Completion of this form is required.
This offering is curated for women and female-identifying individuals ages 18 to late 20s. If you're slightly outside this range but feel called to join, you're welcome to reach out. I aim to create a space of care and connection for all bodies and identities—please contact me if you have accessibility needs or questions.
This 90-minute experiential workshop is designed for women and female-identifying folks ages 18 to late 20s. Through guided somatic practices, breath work, meditation, and reflective writing, you’ll begin to build a more compassionate and embodied relationship with your anxiety.
Whether you’re navigating transition, overwhelm, or inner criticism, this is a space for gentle awareness, inner steadiness, and maybe—just maybe—a bit more tenderness for yourself.
Create a body map of where your emotions live
Explore grounding breathwork and mudras to access steadiness + inner strength
Use meditation and journaling to understand what your anxiety might be trying to tell you
Leave with practical tools—and a soft landing in your own presence
$50
Wednesday, July 9th at 6-7:30 pm
Location (this will be emailed to you as well):
2112 Court Ave. Memphis, TN, 38104
Limited to 8 participants for an intimate, supportive space
Once payment is submitted, you’ll receive an email with an intake form to complete before the session. Completion of this form is required.
This offering is curated for women and female-identifying individuals ages 18 to late 20s. If you're slightly outside this range but feel called to join, you're welcome to reach out. I aim to create a space of care and connection for all bodies and identities—please contact me if you have accessibility needs or questions.