A Somatic Workshop for Anxiety, Self-Doubt & Inner Strength
This 90-minute experiential workshop is designed for women and female-identifying folks ages 18 to late 20s. Through guided somatic practices, breath work, meditation, and reflective writing, you’ll begin to build a more compassionate and embodied relationship with your anxiety.
Whether you’re navigating transition, overwhelm, or inner criticism, this is a space for gentle awareness, inner steadiness, and maybe—just maybe—a bit more tenderness for yourself.
What We’ll Do:
Create a body map of where your emotions live
Explore grounding breathwork and mudras to access steadiness + inner strength
Use meditation and journaling to understand what your anxiety might be trying to tell you
Leave with practical tools—and a soft landing in your own presence
Details:
$50
Wednesday, July 9th at 6-7:30 pm
Location (this will be emailed to you as well):
2112 Court Ave. Memphis, TN, 38104
Limited to 8 participants for an intimate, supportive space
Once payment is submitted, you’ll receive an email with an intake form to complete before the session. Completion of this form is required.
Accessibility & Inclusivity
This offering is curated for women and female-identifying individuals ages 18 to late 20s. If you're slightly outside this range but feel called to join, you're welcome to reach out. I aim to create a space of care and connection for all bodies and identities—please contact me if you have accessibility needs or questions.
This 90-minute experiential workshop is designed for women and female-identifying folks ages 18 to late 20s. Through guided somatic practices, breath work, meditation, and reflective writing, you’ll begin to build a more compassionate and embodied relationship with your anxiety.
Whether you’re navigating transition, overwhelm, or inner criticism, this is a space for gentle awareness, inner steadiness, and maybe—just maybe—a bit more tenderness for yourself.
What We’ll Do:
Create a body map of where your emotions live
Explore grounding breathwork and mudras to access steadiness + inner strength
Use meditation and journaling to understand what your anxiety might be trying to tell you
Leave with practical tools—and a soft landing in your own presence
Details:
$50
Wednesday, July 9th at 6-7:30 pm
Location (this will be emailed to you as well):
2112 Court Ave. Memphis, TN, 38104
Limited to 8 participants for an intimate, supportive space
Once payment is submitted, you’ll receive an email with an intake form to complete before the session. Completion of this form is required.
Accessibility & Inclusivity
This offering is curated for women and female-identifying individuals ages 18 to late 20s. If you're slightly outside this range but feel called to join, you're welcome to reach out. I aim to create a space of care and connection for all bodies and identities—please contact me if you have accessibility needs or questions.