Workshops, Yoga & Community Offerings
Bringing body-based healing into schools, studios, and shared spaces.
Some of the most meaningful work I do happens outside of a one-on-one therapy room. I believe healing is not just personal; it's communal. And that access to somatic tools, emotional literacy, and nervous system support should reach as many people as possible.
Community & Yoga Classes or Workshops
I am available to bring trauma-conscious yoga, Yoga Nidra, and somatic wellness experiences to yoga studios, wellness spaces, and community organizations.
Past offerings have included weekly trauma-conscious yoga classes, Yoga Nidra sessions open to the community, somatic workshops for women focused on anxiety, self-doubt, and inner strength, and pop-up classes in partnership with local wellness spaces.
I love collaborating with studios and organizations to create something that genuinely serves your community. If you have a space and a vision, I would love to hear from you.
School & Youth Workshops
I have spent years bringing wellness programming into educational settings, working with students from elementary through high school age.
Current offerings include:
Workshops using the One Love Curriculum focused on healthy and unhealthy relationships, consent, and personal boundaries. A Mind-Body Wellness experience integrating somatic tools, emotional literacy, and self-reflection, designed for middle and high school students. Programming on stress management, test anxiety, emotional regulation, and nervous system basics, tailored to the developmental needs of your students.
These workshops can be offered as one-time sessions or multi-week series and are designed to meet the specific needs and goals of your school or organization.
Nonprofits & Organizations
If you are a nonprofit, school, or wellness organization whose mission aligns with accessible, trauma-informed care, I would love to connect. I am passionate about bringing this work to communities and populations who might not otherwise have access to it.
Interested in bringing a workshop or class to your space?
Get in touch and let's dream up something together!